Advice to my intern self: What you told us

Earlier this year, we asked a simple but powerful question in our member survey - “If you could go back in time, what advice would you give your intern self?”

Over 1,000 of you responded with the kind of insight that only comes from lived experience. Whether you're just starting out or mentoring the next generation, these reflections offer valuable guidance for navigating the early years of medical practice. From asking for help to protecting your wellbeing, here are some of the key themes that emerged from your responses.

Ask for help

Over two-thirds of respondents said this was their number one piece of advice. Taking advantage of this early learning phase and asking as many questions as you can, even if it feels basic, can help you build a strong foundation for your later years.

In the words of our members:

"Learn from each patient & read up on them every day about the things you see because it will all add up one day.”

"Always, always ask for help… It's a red flag when juniors are too independent!"

"Be a sponge, absorb, and see everything as a learning opportunity…”

Look after yourself

Burnout is real, and self-care isn’t optional. Many of you reminded us that looking after your wellbeing is essential to being a good doctor.

"Don't set yourself on fire to keep others warm...Prioritise sleep, spend time with friends, get stuck into your hobbies."

Financial planning & professional protection

Even in these early years, laying the financial groundwork now can make a big difference down the track. This includes tidying up your insurance cover, superannuation, and making sure you understand terms like salary sacrifice and tax efficiency.

To quote one of our members:

"Get a financial advisor early in career of similar age and stick with them. Invest in retirement as early as possible."

Choosing your career path

You might be feeling pressure to commit to a specialty, but remember that it’s okay to take your time. Don’t rush into training too quickly without fully exploring the breadth of medicine or considering the long-term lifestyle implications of the options.

In the words of our members:

"Don't rush! You will have a long career and the shape of your career may be different to the traditional one for doctors..."

"You don't end up where you want to be nor where you think you will be, you will end up where you need to be."

Documentation & legal protection

Do not underestimate the importance of detailed and thorough documentation – this will be your strongest defence if something unfortunate occurs.

In the words of our members:

"Good medicine is good records, such that if you go missing, the next doctor will understand the patients history and the current plan, and thus be able to take over flawlessly & effectively."

"Write every note like the lawyers are watching; no-matter how trivial at the time. Document non-attendance."

Whether you're just starting out or reflecting years later, these insights are a reminder that growth in medicine is as much about self-awareness as it is about clinical skill. Thank you again to our members for taking the time to respond to our survey and allowing us a glimpse into the moments that shaped your career.