Health and wellbeing
The wellbeing of doctors is essential for the delivery of healthcare. Avant’s vision is to support doctors throughout their lives and careers, which puts your wellbeing central to our purpose.
![Group discussion and safe space for mental wellbeing](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/c962a2b3-b686-43ed-84a8-931ca36a6a37/DT-3484-CMS-Website-banner-images-860x700px-150dpi-Advice-and-Resources-Health-and-wellbeing.jpg?w=3840&fm=jpg&auto=format)
A career in medicine has many challenges. Avant wants to help you prioritise your health and wellbeing. We provide resources, support and advice tailored to the needs of Australian doctors, to help you better face the challenges of a career in medicine and provide the highest level of care to your patients.
![Stethoscope on computer keyboard](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/ac224ec2-c5e5-41ca-8d7b-b3e7dbded64d/article-thumbnail_400-300px.jpg?w=3840&fm=jpg&auto=format)
Assess your wellbeing
Avant members have access to the My Well-Being Index (WBI) app which is 100% anonymous. Customised for Australian doctors, the app uses the Well-Being Index developed by the Mayo Clinic for Doctors to help users identify burnout and increase awareness of your wellbeing.
![Person in field meditating](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/2110b53d-f12c-4b0b-a77b-f10d62ff9b51/GettyImages-1177855479.jpg?w=3840&fm=jpg&auto=format)
Key support services
Avant believes that to maintain their health and wellbeing, doctors need to have access to appropriate support and services.
Paying close attention to your physical and mental health is vital for maintaining a balanced life and career success in medicine. See our key support services for further information.
Avant wants to assist you to take a proactive approach to well-being by providing access to tailored resources and support.
![Doctor with head in hand](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/5e8e3d89-08c2-4925-9748-b6857de9b61f/suffering-burnout.jpg?w=3840&fm=jpg&auto=format)
Suffering burnout?
![Doctor with head on the desk](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/7f9a15a0-12db-4ffe-916a-cacb10598c76/managing-fatigue.jpg?w=3840&fm=jpg&auto=format)
Managing fatigue
![People standing and smiling](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/81411964-0c94-4175-9e65-2b17651cd142/drs-mental-health.jpg?w=3840&fm=jpg&auto=format)
Doctors' mental health
![Tablet being poured out of medication bottle](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/3b4eaac0-309e-4956-93d2-615f162766e5/substance-abuse.jpg?w=3840&fm=jpg&auto=format)
Substance abuse and the medical profession
![Man stopping and stretching as part of run](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/11ce548f-2b6d-45bd-b03f-57283826f8ac/safeguarding-your-physical-health.jpg?w=3840&fm=jpg&auto=format)
Safeguarding your physical health
![Mixed and colour fruits and vegetables](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/6b3825f7-6cc3-4644-a437-10086c4225f6/sustaining-wellness.jpg?w=3840&fm=jpg&auto=format)
Sustaining wellness throughout a career
![Desk with pebble ornament on the table](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/a82ad4d5-912f-4dcf-ba39-747118e91469/wellness-for-doctors.jpg?w=3840&fm=jpg&auto=format)
Wellness: what does it mean for doctors?
![Someone riding bike in rural setting](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/da901947-0ce1-4deb-8201-1a65869ed50f/sustaining-wellness-in-rural-practice.jpg?w=3840&fm=jpg&auto=format)
Sustaining wellness in rural practice
![Doctor patient talking](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/3217e0f9-9b7a-4997-9990-e32e3dd149cc/how-to-be-a-better-patient.jpg?w=3840&fm=jpg&auto=format)
How to be a better patient
![Doctor in scrubs sitting against a wall with head hung](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/fe93d76d-c4ed-4d98-b237-26a99403d6e9/managing-occupational-stress.jpg?w=3840&fm=jpg&auto=format)
Managing occupational stress
![Medical student sitting at a desk smiling](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/32e511a8-0af3-4f5d-bf85-8b15dfa08e2c/medical-student-wellness.jpg?w=3840&fm=jpg&auto=format)
Medical student wellness and health priorities
![Female standing outside taking a deep breath](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/b3f40b01-ff63-475f-aef6-a5772e19cd59/mindfullness.jpg?w=3840&fm=jpg&auto=format)
Mindfulness
![Stethoscope on open computer](https://assets.avant.org.au/cdf6134c-01d7-0292-26f5-2f5cf1db96f8/ac224ec2-c5e5-41ca-8d7b-b3e7dbded64d/article-thumbnail_400-300px.jpg?w=3840&fm=jpg&auto=format)
My Well-Being Index
Assess your wellbeing
Avant members have access to the My Well-Being Index app which is 100% anonymous. Customised for Australian doctors, the app uses the Well-Being Index developed by the Mayo Clinic to help you identify burnout and increase awareness of your wellbeing.